Psychotherapy and Counselling: What exactly is it and what type of counsellor do I require for my particular predicament?
Do I require Therapy?
It is better not to get baffled regarding the distinction between these 2 ways of defining a therapist. Whenever you are searching for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is basically what it is. All therapists receive training in understanding effective ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that might encourage a beneficial exploration of an issue that has come to be a challenge.
What type of counseling do I require for my issue?
There are countless different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support presently, fret less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I choose a therapist?
It is a very good tactic to meet a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to put forward her any
prompt solutions or to say much, she believes that he can not really help her and that he is not actually interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of communicating with an older adult click here for more info male, an individual who represents the kind of age her own father would be. J could decide to seek a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. site web Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship per se might serve to help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to mention this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this doubt. It is important to keep in mind that therapeutic training focuses upon matters such as struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may detrimentally impact your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat Check Out Your URL or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK